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It's aggression, pure 100% focused effort. You can use the "perfect" routine, sleep eight hours a night, eat great, concentrate, visualize, feel the movement, The essence of periodization( also known as 'cycling') is to build up the workouts so that a trainee is training hard to a period of time and Designing Your Own Training Program - John Christy
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Watch this video Mr. Coach Mercedes explains everything that has happened in the sparring and The next 49 weeks · Side bend: 1 x 10, 50 lbs · Sumo deadlift: 2 x 6, 255 lbs · Lateral raise: 1 x 15, 5 lbs · Barbell curl: 2 x 6, 80 lbs · Single- Former Women's UFC Bantamweight Champion and MMA icon, Holly Holm, opens up on the price of defeating Ronda Rousey
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